Professional golfers have an embedded support network to optimise every facet of their lifestyle, training, nutrition and recovery in order to be the best they can be. As with all of our clients here at Source Health, we believe that this network should not be reserved for the professionals, instead accessible to anybody that wishes to improve health, performance and mindset.

​

As a sport, golf exemplifies some of the core values and tenets of the Source Health philosophies:

 

• Integrated strength, cardiovascular fitness and mobility with movement skill

• Control over the nervous system response to stress & pressure, through mindset and focus

• Spending time in sunlight, nature and increasing natural movement